How to make your child eat healthy? Model the healthy eating. For those picky eaters
involve your child in the making of the meal. Children love to feel like they are helping,
make eating fun, have a variety of healthy choices. It is amazing how a child is more willing to try a new food if they have helped to make it!
Tip for the day: Let the child help to pick out the veggies or fruit at the grocery store, talk about the colours and the different names for them. Most importantly eat at the table with your family. It is an opportunity to talk and model healthy eating. With my family we take turns saying one good thing and one bad thing that might have happened through out the day to start our conversation off.